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Junior Squash Programs

Tailored Training, Development, and Mentorship Packages

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Junior

Group Coaching

Development

Package

Mentorship

Package

Junior Group Coaching

Junior Group Coaching


Individual group trainings weekly

Optional Add ons:
• Private lessons
• 1:1 coaching packages
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Junior Group Coaching

Empowering Youth: Squash Training for All Levels

Our Junior Coaching program aims to increase participation and inspire the next generation of squash players, welcoming ages 4-18 of all abilities.

We offer 15-lesson packages per term (Sep-Dec, Jan-Mar, Apr-Jun) in a fun and engaging learning environment.

Choose from four available time slots to best fit your schedule.

Join us, and elevate your game to the next level.

Development Package

€300 per month

The Development Package is tailored for ambitious young squash players, offering a comprehensive blend of personal and group coaching.

Each month, participants receive one-on-one private training, weekly group sessions, a tailored quarterly development plan, and specialized in-tournament coaching at key events like NK Jeugd.

This package is designed to foster rapid improvement and competitive success.

Development Package

Development Package


Includes:
• X1 1:1 Private coaching session
• x1 group training per week
• Quarterly development plan
• In tournament coaching and support at NK Jeugd + 1 TMG
(or similar level event)

€300 per month
BOOK

Development Package

Development Package


Includes:
• X1 1:1 Private coaching session
• x1 group training per week
• Quarterly development plan
• In tournament coaching and support at NK Jeugd + 1 TMG
(or similar level event)

€300 per month
BOOK

Development Package

€300 per month

The Development Package is tailored for ambitious young squash players, offering a comprehensive blend of personal and group coaching.

Each month, participants receive one-on-one private training, weekly group sessions, a tailored quarterly development plan, and specialized in-tournament coaching at key events like NK Jeugd.

This package is designed to foster rapid improvement and competitive success.

Start Your Development Journey Today

Mentorship Package

Mentorship Package

Includes:
• X2 1:1 Private coaching sessions (1hr each)
• 1 group training & 1 physical training session per week
• Ongoing mental coaching and support for personal development and growth.

• In tournament coaching at the NK Jeugd/Nk Senior/DJ Open
+ One European event

• Access to special privileges such as our professional players and discounts on special events
On request only - email us here

Mentorship Package

€600 per month (Minimum 3-month commitment)

The Mentorship Package, available upon request, is our most comprehensive offering, designed for serious competitors seeking all-around development.

It includes bi-weekly one-on-one sessions, weekly group and physical training, continuous mental coaching for personal growth, and specialized tournament coaching at major events.

Additionally, participants enjoy exclusive access to professional players, discounts on camps, and more.

On request only - email us here

Experience

With over 20 years of coaching experience and a UKCC Level 3 Elite Squash coaching qualification, I’ve guided some of the world’s top professionals. My certification as an Alan Herdman accredited Pilates Instructor enriches my coaching with a comprehensive understanding of body mechanics and injury prevention. My nature as a people person has been a boon in my career, allowing me to connect with individuals of varied ages and personalities. This experience has deepened my appreciation for the intricate relationship between psychology and physical performance, driving me to continuously explore how the mind influences the body.

My ongoing pursuit of knowledge in body mechanics, psychology, nutrition, and various training methodologies ensures that we can collaboratively overcome challenges in your game and discover new opportunities for growth on the court.

It is so important for your mind and body to be in harmony if you want to achieve the desired results on court.

Foundations of Movement

Mastering Individual Movement

At the heart of our coaching philosophy is a commitment to mastering the fundamentals of movement, inspired by Richard’s dual expertise as a squash coach and Pilates instructor. By focusing on these essential skills, we aim to equip athletes for peak performance in any sport.

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Testimonials

See what people are saying

Rich has helped immensely with my squash. By focussing on the basics of my movement on the court, we were able to go from a C1 to B2 level in a matter of two months. It was also a great joy to be practicing with Rich.
Matthijs Carpay
Matthijs CarpayAmsterdam, Netherlands
Coaching with Rich has been fantastic. He quickly identified the key areas for improvement, explains good technique very clearly, has a wide array of exercises to keep it both fun and challenging, provides great feedback and is ultimately very patient. He has a genuine passion to help people improve and has taken my game to the next level, I can't recommend him highly enough!
Harry Darke
Harry DarkeAmsterdam, Netherlands
I had many sessions with Rich King while training in England. He is a great coach who definitely made a difference in my game. I always enjoyed the pressure sessions he put me through. His coaching helped my movement in particular, which helped me progress on the professional circuit.
Todd Harrity
Todd HarrityWorld #44 & USA #1
Rich is a brilliant coach. He's coached me over the last 7 years and in that time he has played a significant part in helping me develop from a recreational club level player to now playing for the county. Rich has a great eye for detail, giving you just the right amount of detail to think about to help improve your game. He really promotes a players awareness of their body to create functional movement to complement your squash. Off the court, he's always been very supportive and a good friend."
Ed Cross
Ed CrossBristol, UK
I have had trainings and clinics with Rich, Omar and Chris over the past three years. Rich is very sharp in pointing out bad habits that might hinder your play and excellent with explaining the technical side of the game. Omar pushes players to the limit which really helps with the mental and physical aspects of the game. Chris has a very good understanding of the strategic side of squash and building up your rallies. Can’t recommend them enough!
Raghav Mohan
Raghav MohanAmsterdam, Netherlands
I can't recommend it enough. First, I joined Friday ladies-only night. A perfect way to start playing squash and find a bunch of girls to play with. Now I am having private classes with Rich. He is an amazing coach. His classes are very tailor-made and he always pushes you to play your best game.
Sonia Fleury Marin
Sonia Fleury MarinAmsterdam, Netherlands
Rich has helped immensely with my squash. By focussing on the basics of my movement on the court, we were able to go from a C1 to B2 level in a matter of two months. It was also a great joy to be practicing with Rich.
Matthijs Carpay
Matthijs CarpayAmsterdam, Netherlands
Coaching with Rich has been fantastic. He quickly identified the key areas for improvement, explains good technique very clearly, has a wide array of exercises to keep it both fun and challenging, provides great feedback and is ultimately very patient. He has a genuine passion to help people improve and has taken my game to the next level, I can't recommend him highly enough!
Harry Darke
Harry DarkeAmsterdam, Netherlands
I had many sessions with Rich King while training in England. He is a great coach who definitely made a difference in my game. I always enjoyed the pressure sessions he put me through. His coaching helped my movement in particular, which helped me progress on the professional circuit.
Todd Harrity
Todd HarrityWorld #44 & USA #1
Rich is a brilliant coach. He's coached me over the last 7 years and in that time he has played a significant part in helping me develop from a recreational club level player to now playing for the county. Rich has a great eye for detail, giving you just the right amount of detail to think about to help improve your game. He really promotes a players awareness of their body to create functional movement to complement your squash. Off the court, he's always been very supportive and a good friend."
Ed Cross
Ed CrossBristol, UK
I have had trainings and clinics with Rich, Omar and Chris over the past three years. Rich is very sharp in pointing out bad habits that might hinder your play and excellent with explaining the technical side of the game. Omar pushes players to the limit which really helps with the mental and physical aspects of the game. Chris has a very good understanding of the strategic side of squash and building up your rallies. Can’t recommend them enough!
Raghav Mohan
Raghav MohanAmsterdam, Netherlands
I can't recommend it enough. First, I joined Friday ladies-only night. A perfect way to start playing squash and find a bunch of girls to play with. Now I am having private classes with Rich. He is an amazing coach. His classes are very tailor-made and he always pushes you to play your best game.
Sonia Fleury Marin
Sonia Fleury MarinAmsterdam, Netherlands

Unlock Your Potential - Book Your First Session Today

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Junior squash players training with Rich King Coaching in Amsterdam

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